Poor quality Sleep - how it affects you

I'm humble enough to know that better sleep can't solve every challenge we face but it definitely goes a long way. Better sleep brings a clearer mind

2017 study showed poor sleep quality in women stands at 38.2%. Women were almost twice as likely as men to have poor quality of sleep. Age was directly and significantly associated with a low quality of sleep

56% of women transitioning into menopause (perimenopause) get less sleep than they need

Humans are 60% more emotionally reactive when sleep deprived

Sleep deprivation typically causes people to feel hungrier. This is because their leptin levels drop, which subsequently causes an increase in appetite

The science community is learning now is that there is a huge link between mental health and sleep and one affects the other

We know that if you can't sleep it can feel difficult to operate normally. I'm so driven to bring better sleep to people because I know that if you’re more rested, you can be more yourself.

This is what inspires me everyday at Siest