I'm always torn about which to give to my Mum or friends. I love the feeling of giving a luxurious indulgent gift that makes someone feel extra special. But then it's so nice to give them an experience that they can remember.
My husband goes to the bathroom 3 or 4 times a night and my sleep is verydisturbed.
This must be very frustrating for you both. No one wants to be awake in the middle of the night.
Helping your partner wake up less is one part of the equation. And also key is to help you find a sleep solution to fall asleep more easily after you wake up.
So what do you do while you wait for your hip or knee appointment? The story is typical. You have a sore knee or back so you search online. Or even better you are a thoughtful daughter or son and helping out your parents. You find what looks like a grey blob and read about it. Looks grand and you get it. This purchase will make the receiver feel about 100. Nothing says you are old then a grotty foam block. Nothing says old than a bit of polystyrene between your knees.
Right now you might be thinking about resolutions, a New Year and a new you. Changing too many habits in one go is impossible. To test this, think back to last year and your resolutions. More than one big one from exercising more, losing weight, changing jobs, meditating daily, and reading more are impossible to achieve together. Sleep problems can be fixed for most people. Its time to be hopeful. Time to take sleep action.
Storm Barra or any storm can be stressful. It is also visual reminder of how chaotic your mind can feel. Especially before sleep. It made me think about why we invented this sleeper. And why it can be so helpful when you feel stressed and a little out of control.
