Sleep rotting: the TikTok trend that has everyone talking

Sleep rotting: the TikTok trend that has everyone talking

Have you ever spent an entire day in bed, binge-watching your favourite show, scrolling through social media, or just staring at the ceiling and calling it "self-care"? If so, you’re already familiar with the latest TikTok craze: sleep rotting. While the name might sound grim, sleep rotting is less about decay and more about indulging in unapologetic rest. But is it really the self-care hack it’s made out to be? Let’s dive into what sleep rotting is, why it’s trending, and what science has to say about it.

What is sleep rotting?

Sleep rotting is a term coined by TikTok users to describe staying in bed for extended periods as a form of relaxation. It’s not about sleeping all day but rather lounging in bed, engaging in low-energy activities like watching TV, scrolling through your phone, or just doing absolutely nothing. The idea is to embrace the comfort of your bed and give yourself permission to unwind completely.

But let’s address the elephant in the room: the name. Rotting, when applied to food or other organic materials, usually conjures up images of decay and unpleasantness—the exact opposite of what calm, restorative rest and sleep should feel like. Perhaps it’s the irony of the term that has helped it catch on, a playful way to describe an act of indulgence that’s typically frowned upon in a productivity-obsessed culture. Still, it’s a little odd that we’ve embraced such a grim term for something meant to be rejuvenating!

Why is it trending?

In a world that glorifies hustle culture and constant productivity, sleep rotting feels like the ultimate rebellion. TikTok users have shared videos of themselves wrapped in blankets, surrounded by snacks, and celebrating the simple joy of doing nothing. The hashtag #sleeprotting has amassed millions of views, with creators describing it as a way to recharge mentally and emotionally.

The trend resonates particularly with younger generations, who often face burnout from juggling work, school, and social commitments. For many, sleep rotting is a guilt-free escape from the pressures of everyday life, a way to reclaim control over their time and energy.

The science of sleep rotting

Is there any scientific basis for sleep rotting as a form of self-care? Let’s break it down:

1. The role of rest While sleep itself is crucial for physical and mental health, rest—even without sleeping—can also have benefits. Taking time to relax can reduce cortisol levels (the stress hormone) and promote feelings of calm.

2. Too much of a good thing? However, experts warn that prolonged periods of inactivity, like staying in bed all day, can disrupt your circadian rhythm. This internal clock regulates your sleep-wake cycle, and messing with it can lead to fatigue, poor sleep quality, and even feelings of depression.

3. The mental health connection For some, sleep rotting may be a response to overwhelming stress or burnout. While it can feel good in the moment, relying on it as a regular coping mechanism might mask underlying issues. It’s important to balance rest with activities that boost mental and physical health, like exercise and social interaction.

Is sleep rotting right for you?

The answer depends on why and how often you’re doing it. An occasional day of sleep rotting can be a great way to recharge, especially after a busy week. But if you find yourself staying in bed for extended periods regularly, it might be worth exploring why. Are you avoiding responsibilities, struggling with stress, or feeling unmotivated? If so, consider speaking to a mental health professional for support.

Tips for healthy sleep rotting

If you’re tempted to try sleep rotting, here are a few tips to make it more beneficial:

• Set a time limit: Enjoy your lazy day, but don’t let it stretch into two or three. Aim for a few hours to relax, then get up and move around.

• Make it cosy: Create a relaxing environment with soft blankets, dim lighting, and maybe some soothing music.

• Pair it with self-care: Use your time in bed to do something that nourishes you, like journaling, meditating, or reading a good book.

Final thoughts

Sleep rotting might be a trendy way to embrace rest, but it’s important to remember that balance is key. Rest is vital, but so is movement, social interaction, and engaging in activities that bring joy and purpose. So, the next time you’re tempted to spend a day in bed, ask yourself: Am I doing this to recharge, or am I avoiding something? Either way, it’s okay to indulge occasionally—just don’t let it become your default.

Sources

1. American Psychological Association. "Stress effects on the body."

2. Harvard Health Publishing. "The importance of movement for mental health."

3. National Sleep Foundation. "Understanding your circadian rhythm."

4. TikTok. #sleeprotting trends and user content.

What do you think about sleep rotting? Share this article with your friends and let them know it’s okay to take a break—as long as you don’t overdo it!