Natural sleep solutions for children - that I wish I knew before

How to Help Your Child Sleep Better: Natural Solutions Every Parent Should Know

As a parent, you know that when your child doesn’t sleep, the entire household feels the effects. While occasional sleep troubles are normal, consistent issues can take a toll on your child’s health and your peace of mind. Fortunately, there are natural solutions that can help your child—and you—sleep better every night.

1. Establish a Consistent Bedtime Routine
Children thrive on routine. A predictable bedtime routine helps their brain recognize when it’s time to wind down. This could include a warm bath, storytime, and cuddling with a comforting item, like a weighted sleep product from Siest Sleep. Find age appropriate sleep times on our blog too 

2. Create a Sleep-Friendly Environment
Your child’s bedroom should be a haven for rest. Use soft lighting, a comfortable mattress, and breathable bedding to create a cozy environment. A white noise machine can help if your child is sensitive to household noises, promoting a deeper, more restful sleep.

3. Introduce Gentle Pressure for Comfort
Weighted sleep products are a great way to help children relax before bed. The gentle, evenly distributed pressure mimics a hug, which can help your child feel secure and calm. Our Siest Sleep weighted sleeper is specifically designed with children in mind, providing a natural way to ease them into sleep.

4. Limit Screen Time Before Bed
Blue light from screens can disrupt your child’s sleep cycle. Encourage a screen-free zone at least an hour before bed to help their body naturally prepare for sleep. Cant emphasise this enough. No phones in the bedroom.

5. Teach Relaxation Techniques
Simple relaxation techniques, like deep breathing or visualization, can help your child wind down. These methods not only aid in falling asleep but also provide valuable tools for dealing with any nighttime wakefulness.

Every child is unique, so it may take some experimentation to find the routine that works best for your family. But with consistency and the right tools, you can help your child develop healthy sleep habits that benefit everyone.